Holistic Health The Illustrated Encyclopedia of Body-Mind Disciplines, defines holistic health as "an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. With Holistic Health people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one’s own health."
Part of my services include an assessment of your health. The assessment includes a look at your diet, exercise, stress levels, & motivation/goals. By completing the health assessment, you will receive recommendations made personally for you. The recommendations may include diet, exercise, herbal medicine, relaxation, and other ideas that will help your overall health.
If you would like an assessment and recommendations, simply let me know by emailing firstname.lastname@example.org. I will send you the forms to fill out. The cost for an assessment & recommendations is $35.