Every Spring I feel like I need to clean my home, my patio, my car, and every place that my family inhabits. It's a time of renewal, and I think cleaning gives me the feeling of being in control. Robert Urich said, "A healthy outside starts with a healthy inside." So why doesn't our spring cleaning begin with our minds, our bodies, and our spirits? This year, I've been thinking a lot about spring cleaning me...my mind, my body, and my spirit. Here are some ways that I think we can do this.
Spring Cleaning the Mind
Do you ever feel like you have too much stress and want to detox, but don’t know how? doTERRA’s Juniper Berry essential oil has a woody, spicy, yet fresh aroma that creates a calming and grounding effect. You can add one to two drops to water or citrus drinks as part of a natural cleansing regimen. Not only is it great when diffused with citrus oils to lessen stress. This unique oil is also a natural skin toner and can help reduce the appearance of blemishes, promoting a clear and healthy complexion.
Add some fun to your next event with essential oil make-n-takes featuring Juniper Berry! This simple gift will keep your attendees remembering the powerful benefits of essential oils long after the event is over.
Lemon Detox Drink
You Will Need
Why This WorksLemons are rich in vitamin C that enhances metabolism and aids detoxification. They are also natural antioxidants and protect your body from free radical damage. Lemon juice not only cleanses your colon but also helps you lose weight.
Natural Apple Juice
You Will Need
Why This WorksApples are a rich source of fiber. Fiber helps in bulking up your stool and makes it easy to pass. This helps reduce and maintain your weight. Additionally, apples also prevent and inhibit the growth of colon cancer cells.
I found these and others at www.stylecraze.com/articles/home-remedies-for-colon-cleansing/#gref
Sources:: aboveitalltreatment.com & www.psychologytoday.com