Holistic Health Spotlight
A Message from Annie
Welcome to the Fall! It's one of my favorite times of the year. Not only because of the weather change, but because it is the beginning of the holiday season. For our family, Thanksgiving, Advent, Christmas, and New Years are a time to celebrate our family, our lives, our health, in short, to celebrate our BLESSINGS. I have many friends of all different faiths and belief systems so this is also a time for me to honor their journey and be thankful for the diverse world that God has created. That's why I love ALL of the Holidays.
There are 87 days to the end of they year, and in that time, there at least 14 different religious holiday celebrations. We all may celebrate differently, but the one thing we can all celebrate is love. Every human can celebrate that life is a blessing, and it is because of this, I'm ready to prepare myself for this season.
I will be conducting a Healthy For the Holidays Challenge beginning on October 15, 2017 until the November 23, 2016. This challenge will take us to Thanksgiving and help us get our bodies, our minds, and and our spirits ready for the upcoming holiday season. I would love for you to join us on this fun and encouraging challenge. All you have to do is join the Facebook Group:
It's free, fun, and we will be getting healthy together!
Recipe of the Month
Hummus Crusted Salmon with Lemon Arugula Salad
Serves: 4 Servings
For the Lemon Arugula Salad:
Essential Oil Focus
Do you love our white fir? I have some good news for you. dōTERRA has just released the Siberian Fir essential oil which will be replacing White Fir. I know you might be a little disappointed, but hear me out. This essential oil is actually better than White fir because it is more plentiful, so we can continue to have this essential oil for years to come. It is better for relaxation, cardiovascular health, cell support, cleansing, metabolism, respiratory, and immune support. Not only is it more powerful and will have a greater effect on you and your family, but you can use Siberian Fir topically, aromatically, and internally! How exciting is that?! Want to know more about this essential oil? Check out dōTERRA’s spotlight for this oil on